TESTOSTERONE: THE IMPORTANT MALE HORMONE

When it comes to bodybuilding the hormone which plays the major role is none other than Testosterone in human body is directly related to muscle mass in males.

Here are the following testo-boosters in the form of supplements.

1] Tribulus : Tribulus terrestris is an herb may support the natural release and production of testosterone already within normal levels. It builds stamina and vitality in men. It is a potent medicinal plant which improves testosterone level in men. It triggers lean mass, exercise recovery and sexual health.

Dose Suggested: 500mg-1 gm 30-40 minutes before bedtime.

2] Ashwagandha (Indian Ginseng) : It is an adaptogenic herb which relieves stress (calms the body and soothes the mind), stimulates brain power, fights depression, increases energy levels, boost the libido in males by normalizing hormone function and improves testosterone profile.

Dose Suggested: 1 capsule or 5 gm with milk , 30-40 minutes before bedtime.

3] ZMA: It is a adaptogenic natural mineral supplement made up of zinc, magnesium aspartate and Vitamin B6. Zinc supports your immune system along with muscles. The reason ZMA is supposed to be taken before bed is the magnesium content. Magnesium can make people groggy and is often prescribed to those with sleeping problems. ZMA recovers muscles post-workout as it helps body achieve deeper levels of sleep.

Dose Suggested: 1 capsule 30-40 minutes before bedtime.

4] Safed Musli –This herb comes loaded with variety of nutrients which collectively improve internal processes and make organs healthy and stronger to improve physical fitness, energy and stamina. The aphrodisiac properties of this herb increase production and release of T hormone and also protect this hormone from damages inflicted by harmful hormones and free-radicals. This herb protects male genital organs form stress and harmful compounds.

Dose Suggested: 500mg-1 gm 30-40 minutes before bedtime.

Other supplements include: Shilajit, testo pro, etc.

Otherthan supplements, one can include these natural foods to increases and improve the testosterone levels.

1] Fenugreek : It boosts testosterone and is natural to build muscle mass.

2] Boron :It is a trace mineral clinically proven to raise testosterone levels.

3] Makhana/ Lotus Seed : It functions like an aphrodisiac and promotes prostate health in men.

4] Egg-yolk: Egg-yolk is a very rich of Vitamin D which is proven to increase T level naturally! As long as you don’t have any pre-existing cholesterol issues, you can safely use this food.

BENEFITS OF TESTOSTERONE

Here are the following benefits why a male should include :

  • Supports testosterone release.
  • Encourages muscle development.
  • Support healthy libido function.

In athletes and bodybuilders:

  • Reduce cortisol levels.
  • Increases energy
  • Optimize hormone profile
  • Reduce recovery time
  • Boost overall exercise performance
  • Exert antioxidant effects
  • Boost immune system function

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