CALORIE-CONTROLLED DIET

CALORIE-CONTROLLED DIET

WHAT IS CALORIE-COUNTING DIET? The premise of the calorie-counting diet, or calorie-controlled diet is to stay within a target number of calories each day. Although this diet works well for some. Following such diet can help you manage your...

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5 FOODS TO LOSE BELLY FAT

5 FOODS TO LOSE BELLY FAT

Losing those extra fat makes a person feel demotivated as it takes a lot of time to lose. Too much fat anywhere is bad for your health, but visceral fat is especially bad, because it releases chemicals associated with inflammation and metabolic...

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