Vegetable Stew

This vegetable stew is a complete combination of vitamins, minerals, antioxidants. Low in calories, filling and provides a better nutrition. It doubles up as a soup as well as a main course.

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Vegetable Stew
This vegetable stew is a complete combination of vitamins, minerals, antioxidants. Low in calories, filling and provides a better nutrition. It doubles up as a soup as well as a main course.
Vegetable Stew
Course Soups & Stew
Cuisine Kerala
Prep Time 10 minutes
Cook Time 15 minutes
Servings
serving
Ingredients
Course Soups & Stew
Cuisine Kerala
Prep Time 10 minutes
Cook Time 15 minutes
Servings
serving
Ingredients
Vegetable Stew
Instructions
  1. Heat vegetable stock in a non-stick wok. Similarly cube carrot and add to the wok. Cover and cook.
  2. Cube yellow zucchini. Tie up cloves, cumin seeds and black peppercorns in a piece of muslin cloth, crush slightly and add to the wok.
  3. Cube onion. Add cauliflower, onion, yellow zucchini and green zucchini to the wok and mix. Add salt and freshly crushed black peppercorns and mix. Cover and cook.
  4. Add garlic cloves and celery. Mix whole wheat flour with ΒΌ cup water till smooth and add to the vegetables.
  5. Add green peas and mix. Cover and cook till the vegetables are soft. Remove the spice potli. Add buttermilk and mix. Tear spinach leaves and add to the wok and mix well.
  6. Transfer into a serving bowl and serve hot.

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