butter beans

THE HIGH VEGETARIAN PROTEIN MEALS

We had always heard that a vegetarian can’t fulfill his/her requirements of protein through diet. But here I’m sharing the vegetarian protein sources below:  Read More…

high-protein-diet

INDIAN VEGETARIAN HIGH-PROTEIN DIETS

We had always heard that a vegetarian can’t fulfill his/her requirements of protein along with other nutrients…..Read more


Anabolic-steroids-drugs

ANABOLIC STEROID: WHY IS BANNED???

Anabolic steroids refer to hormones that are either taken orally or by injection that influence the body’s hormonal system to produce extra testosterone…..Read more

testosterone

TESTOSTERONE: THE IMPORTANT MALE HORMONE

When it comes to bodybuilding the hormone which plays the major role…..Read more


TIPS TO ACHIEVE HEALTHY BODY FAT PERCENTAGE

Losing fat percentage means that first  a person has to achieve his/her ideal body weight. The more you shed fat, the more you lose your fat percentage…….Read more

6 Common Pre-workout Nutrients with their Benefits

6 Common Pre-workout Nutrients with their Benefits

Find out the 6 Common Pre-workout Nutrients with their Benefits. Pre-workout supplements or snacks should be designed to support increased energy, focus, and endurance in the gym and……Read more


Basic Principles of a Workout

Basic Principles of a Workout

In today’s world every second individual gets attracted towards the gym to look fitter and smart. To look like a bodybuilder, you need to train like one. If you want to be like one, then you need to understand some basic principles of a workout and training techniques……Read more