Gonutrygo

Gonutrygo Weight Loss Counseling

A diet is considered well balanced if it has good amount of protein, carbs & fat. As part of your daily diet you need to include good amount of Carbohydrates (45-65%), Protein (10-35%) ……Read More

diet

Diet Plan for Weight Loss With Indian Food

Generally I hear saying that  we lose weight (fat loss) quickly but put it back on just as easily……Read More


belly-fat-lose

The Best Effective Way To lose Belly Fat

For effectively losing belly fat, one need to follow a proper diet and exercise schedule……Read more

Body Weight

 Meaning of Healthy Weight Loss

When you think about weight loss (fat loss) or fitness, it is not just about eating a low-calorie food………Read more


basics-of-a-ketogenic-diet

Ketogenic Diet : Fad or Healthy!!!

In today’s busy life, everyone is trying different diet plans to achieve their fitness goal for a faster result……..Read more

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 Increase Body Metabolism to Lose Weight

We all know that to lose weight, one should increase their body metabolic rate but…..Read more


metabolism-boosting-foods

 Best Indian Foods to Increase Metabolism

Starvation or dieting doesn’t boost the metabolism. Each time we eat enzymes in our body breakdown the food and turn it into energy that keeps the heart beating, mind thinking and legs churning during workout…….Read more

can-do-it

TIPS TO LOSE BELLY FAT AND OBLIQUES

Indian populations esp those living a sedentary lifestyle or very less activity life are  prone  to lower abdomen fat or belly fat….Read more


fruits

Importance of Fruits in Diet

People who eat fruit as part of an overall healthy diet generally stay away from…….Read more

How-to-Lose-Weight-Naturally-At-Home-Fast

 Tips For A Lazy Person To Lose Weight

Whatever we eat, our body will burn calories but to lose weight, calories have to be burned in terms of fat and to melt body fat…..Read more


How to Lose Weight without Noticing

What you eat is important but how much you eat is also important. Eating healthy doesn’t mean that one can eat too much of it. I never recommend a person to go on a low-calorie or low-carb diet rather I suggest them to follow some tricks to use which can help you slightly reduce the amount of food you eat without feeling deprived off…….Read more

30 Ways to Lose Weight without Much Effort

Losing weight is not a much harder effort as it’s been thought or made. One can lose weight easily by following some healthy steps……Read more


5 FOODS TO LOSE BELLY FAT

5 FOODS TO LOSE BELLY FAT

Losing those extra fat makes a person feel demotivated as it takes a lot of time to lose. Too much fat anywhere is bad for your health, but visceral fat is especially bad, because it releases chemicals associated with inflammation and metabolic stress. Visceral fat is body fat that’s stored around several organs in the abdominal cavity including the liver, pancreas, and intestines…….Read more

FAT IN DIET HELPS BURN FAT FROM BODY

FAT IN DIET HELPS BURN FAT FROM BODY

I have seen people following a low-fat or fat-free diets. In recent years, fat has been thought of as an enemy number one . But as a nutritionist, I ask my clients to include fat in the diet because fat in diet helps burn fat from the body. Not to be shocked guys! Let me help you to get the science behind the intake of fat  in our daily diet…..Read more


Best Indian Foods to Burn Fat

Best Indian Foods to Burn Fat

When it comes to weight loss, a diet is effective to follow if the diet is balanced with the right proportion of foods as per the individual’s composition and needs…..Read more

Healthy Lunch Options during a Diet

Healthy Lunch Options during a Diet

Lunch is that point of time when you have to be energized so as to overcome the loss in the first half and maintain the energy for the 2nd half……Read more


23 Effective Workouts to Reduce Belly Fat & Obliques

23 Effective Workouts to Reduce Belly Fat & Obliques

If you don’t have any equipment then also its not worry dear. You can have 1 L water bottle and treat it as a dumbbell weight…….Read more

How to Lose Belly Fat?

How to Lose Belly Fat?

Belly fat is easy to put on and so hard to get rid of. This fat causes health problems and you need to work on shedding it……Read more