Mid-day snacks are actually a kind of  making you staying energized. If you’re fighting the urge to nap on your desk after lunch, then maybe that midday cup of coffee just isn’t cutting it. Between-meal eats can keep your metabolism revved up and rolling up. The best snack is an appetizing and satiating one, ideally containing a protein, fiber, calcium, or antioxidants, and a number of different options can keep you satisfied.

1] Fruit and Nuts

Serving size:

¼ cup nuts (almonds, walnuts, cashews, peanuts)

½ cup fresh fruit or ¼ cup dried fruit

2] Cheese Slices on Bread/Toast

Serving size:

2–4 slices low-fat cheese

1 piece whole grain toast

2 tomato slices or 6 cucumber slices

3] Greek Yogurt With Granola or Fruit

Serving Size:

¾–1 cup greek yogurt

2 tablespoons granola or nuts

¼ cup fruit

4] Pistachios

Serving size:

1/2 cup dry salted pitachios

5] Cottage Cheese

Serving size:

½–¾ cup cottage cheese

¼ cup fruit or veggies (optional)