The science is clear: eating small amounts of healthy foods throughout the day. In the evening, it’s common to experience hunger pangs or simply the urge to snack. Though it’s often blamed for obesity, snacking in the evening isn’t bad for you, and it won’t instantly make you gain weight, but if you keep an eye on the healthy evening snacks you won’t get obese rather it will help you not to overeat in your very next major meal. Find the healthy evening snacks here in Gonutrygo.

1] Avocado or Hard-Boiled Egg on Crispbread

Serving size:

2 Ryevita or Wasa crispbreads

1 hard-boiled egg or ¼ avocado

2] Banana With Peanut Butter

Serving size:

1 banana

1–2 tablespoons peanut/almond/cashew butter

3] High-Fiber Cereal and Milk

Serving size:

½–¾ cup high-fiber cereal (like Kashi Go-Lean, All-Bran, Fiber One Twigs)

½ cup milk or unsweetened non-dairy milk

¼ cup fruit (optional)

4] Cheese and Whole Grain Crackers

Serving size:

1 oz cheese

4–6 wholegrain crackers

5] Whole Grain Toast With Nut Butter

Serving size:

1 piece whole grain toast

1 tablespoon peanut/almond/cashew butter

6] Steamed Rajma/Chickpea Salad

Serving size:

1/2 cup steamed Rajma/chickpea

2 tomato slices,6 cucumber slices, 3-4 onion slices, 1 lettuce leave

Flavoring by black pepper, chat masala, oregano, chilli flakes, lemon juice, etc

7] Steamed Sprouts Salad

Serving size:

1/2 cup steamed Sprouts (moong, channa dal, soy)

2 tomato slices,6 cucumber slices, 3-4 onion slices, 1 lettuce leave

Flavoring by black pepper, chat masala, oregano, chilli flakes, lemon juice, etc