breakfast

Breakfast & Brunch is considered an important meal because it breaks the overnight fasting period, replenishes your supply of glucose and provides other essential nutrients to keep your energy levels up throughout the day.

So let’s BREAK THE FAST with these healthy breakfast meals


tomato-upma-recipe

TOMATO UPMA

TOMATO UPMA is one of the most easily cooked and the feasible meal to have when a person is in hurry or do lack with the timings. Tomato Upma can be treated as a breakfast or as a evening snacks. Read more

egg-uttapam

Egg Dosa/Uttapam

Egg dosa, a South Indian breakfast is generally preferred because it contains the carbohydrates, protein…….Read more


Ragi Uttapam Recipe/Diabetic-friendly recipe/ Healthy breakfast option

Ragi Uttapam

Ragi Uttapam is a South Indian Breakfast. Ragi is a richest source of Calcium and Iron. A good source of insoluble fiber which makes a person feel full for longer and hence controls the appetite……Read more

Quick Breakfast Taco

Quick Breakfast Taco

Quick Breakfast Taco is a traditional Mexican dish consisting of a corn or wheat tortilla folded or rolled around a filling. Here filling can be anything consisting of veggies, chicken, egg scramble, beef, cheddar cheese, tofu, etc etc….Read more


Dal Handvo/ Handvo Recipe / Gujarati Handvo Recipe

Dal Handvo / Gujarati Handvo

Handvo is a traditional Gujarati cuisine which can be made with different kinds of batters like rice, lentils, lots of vegetables, which itself makes it one of the nutritious meal. Here we will make dal handvo, which contains green moong dal which is very low in calories….Read more

Stuffed Wheat Dosa

Stuffed Wheat Dosa

If you are looking for a simple healthy low-calorie and instant Breakfast recipe, then this Stuffed Wheat Dosa…..Read more


alfalfa sprouts open sandwich

Alfalfa Sprouts Open Sandwich

The Arabs call alfalfa sprouts ‘the father of all foods’! Sprouts are fortified with good amounts of nutrients making it a super healthy food…..Read more 

Scrambled Eggs with Avocado & Alfalfa Sprouts

Scrambled Eggs with Avocado & Alfalfa Sprouts

Give your morning a kick start with this amazing Scrambled Eggs with Avocado & Alfalfa Sprouts recipe as loaded…..Read more


OATS PORRIDGE WITH GOJI BERRIES AND CINNAMON

OATS PORRIDGE WITH GOJI BERRIES AND CINNAMON

Oats and goji berries are full of slow – release energy and fiber, and both contain nutrients to help support a healthy nervous system….Read more

MILLET AND QUINOA PORRIDGE WITH PLUM COMPOTE

MILLET AND QUINOA PORRIDGE WITH PLUM COMPOTE

Plums are often used in the treatment of diabetes and liver conditions and stewed plums also help relieve constipation while millet and quinoa benefit the metabolic balance……Read more


ALMOND PORRIDGE WITH APRICOTS

ALMOND PORRIDGE WITH APRICOTS

This simple breakfast is a good source of iron which helps build red blood cells, which then carry more oxygen around the body to benefit our heart, skin, hair, and general health…..Read more

BANANAS FOSTER OATMEAL RECIPE

BANANAS FOSTER OATMEAL RECIPE

This banana foster oatmeal tastes like bananas Foster, one of my favorite dessert and a quick breakfast option. Oatmeal is a high fiber breakfast cereal……Read more


BANANA OATMEAL PANCAKES RECIPE

BANANA OATMEAL PANCAKES RECIPE

These banana Oatmeal pancake recipe have less sodium per serving than other pancakes made from mixes. Decrease sodium even further by stretching the mix with banana, oats and walnuts…..Read more