Gonutrygo Weight Loss Counseling

Gonutrygo Weight Loss Counseling/ Gonutrygo Health Journey : Gonutrygo helps you lose weight, maintain your muscle mass, helps you cleanse your body along with feasible and practical diet plans based on your body requirements. 

“Change your mind and hence change your body. Get into the healthy lifestyle.”


A Gonutrygo diet is considered well balanced if it has good amount of protein, carbs & fat. As part of your daily diet you need to include good amount of Carbohydrates (45-65%), Protein (10-35%), Fat (20-35%), and plenty of Water, which again do vary according to your goal.

We suggest you have 6 meals (3 major + 3 small) in a day, which will help keep your metabolic rate high as well as keep you active.

Gonutrygo Weight Loss Counseling/ Gonutrygo Health Journey

Apart from following a balanced diet, it is important to do some physical activity e.g. walking, running, swimming, dance to maintain a healthy lifestyle. Whatever physically activity you choose, you need to make it a part of your daily routine so that it keeps you energetic & healthy.

Basically to get into the your Ideal Body Weight, the diet plan should not only consider your weight and height only but also other health parameters like your food preference, your daily nutrition requirement, your lifestyle and many more.

Gonutrygo Weight Loss Counseling/ Gonutrygo Health Journey

Gonutrygo Weight loss programs are based on yogic philosophy of three well- balanced, nutritional meals a day along with 2 to 3 healthy snacks. Each program is customized to your food habits, medical condition and fitness levels making it easier for you to follow and see results. The diet is based on Recommended Daily Dietary (RDA) intake that stabilizes the nutrition intake and exercise which helps burn the excess calories in the system. You get assured of losing weight of around 4-5 kg a month along with good inch loss without starving yourself.

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The unique part of this program is that even the exercise routine that is customized to your fitness levels and workout routine preference for eg: whether you wish to workout at gym, outdoor or home. Exercise routine is a combination of different exercise techniques for example: plyometrics, strength training, cardio, endurance training,interval training, isometrics etc. It’s a high-intensity circuit training program that includes first warm-up then strengthening exercises and at last stretching.


To make your food experience better we ensure the diet is not monotonous and consists of different cuisines (like Punjabi, South Indian, Gujarati, Bengali, Continental, Italian & other international & domestic cuisines). We even support the foodie in you by sharing different healthy recipes to help you enjoy your program in a healthy way. The program doesn’t deal with any of the medicines, pills and neither exotic foods or crash diet. It is 100% natural based on natural foods, vegetables, poultry/fish and dairy products available to you.

Instead we help our clients to lose weight and be healthy by providing them a nutrient based plan as per your requirement and to make yourself step into a healthy lifestyle, we are pleased to inform you that we have initiated a trail for 14 days and then you can continue with the paid service.

So let’s join hands together for a healthy life and make a fitness resolution to be fit.

Gonutrygo Weight Loss Counseling/ Gonutrygo Health Journey

“Take care of your body, It’s the only place you have to live …………”

“Follow Gonutrygo and stay fit & happy!”

21 thoughts on “Gonutrygo Weight Loss Counseling

  1. Chitwan sethi
    February 20, 2017 at 3:38 am
    DIET-not my cup of tea…

    This has been my usual reaction to this term…Make me workout fr hours…But “dieting” has been a big no.
    But as a matter of fact…Your experiences changes the way you look at things…And its a cherry on the cake when its positive.
    After following the diet provided through this source…Not only do I feel healthy but full…Yes …You can loose weight despite hogging 2nd hr…I feel healthy,light and full unlike the other experiences I have had..Yes it’s true guys you can loose weight by eating also…You don’t have to starve yourself and curse yourself each second for being obese…
    I don’t think I will ever discontinue this in my life..
    Thank you!!

    1. Thank-you so much for your kind words and sharing your ongoing experience with us. Thanks for being so awesome. So glad to have you as a part of the Gonutrygo family. Stay fit & healthy!

  2. Vikram
    February 13, 2017 at 11:19 am
    Thanks,I have taken diet help just for 3 months for objective to get rid of my IBS having since 2008 after diet counselling it solved upto 80% with right food for my gut additional 5 kg of weight reduction………….thanks team and best for luck for your new endeavor.

    1. Hi Mr. Vikram! Thank you so much for sharing your journey with us. Your feedback for us means a lot. Please feel free to connect with us more Sir. We are always there to be a part of your healthy lifestyle.

  3. Abhishek
    February 13, 2017 at 11:13 am
    It’s amazing to be a part of this service. It’s very much feasible and as per my body requirements and I would recommend everyone to go for such great healthy service.

  4. It’s become very helpfull for me as soon as I started to take this diet..thank you so much..&…can you please give a solution about how to loose belly fat..??

  5. Incredible! This blog looks just like my old one! It’s on a completely different subject but it has pretty much the same layout and design. Superb choice of colors!

  6. Thank a Ton for the wonderful meal options which are not only helping in loosing weight but also pleasing the taste buds. The prompt replies to all queries and providing recipes goes a long way in maintaining discipline. I truly appreciate good work from your end which is helping me change myself.

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