healthy-living

How To Know The Ideal Body Weight

You already know why you want to lose weight or build muscles or gain weight, but how do you know you are near to your goal?…..Read more

healthy-diet-tips

Distribution Of Nutrients In A Diet

A well-balanced diet is made when all the required macro- & micro- nutrients are designed in such a way that you feel healthy and active throughout the day…….Read More


Indian-foods

Health Benefits of the Daily Indian Food In the Diet

We all do include the seasonal foods in our daily diet because…Read more

fuel-good-feel-good

FOOD BASED DIETARY GUIDELINES

General recommendations

The general recommendations aim at ensuring that the different age groups consume adequate amounts of food that contain the nutrients needed to attain and maintain…..Read more


food-groups

FOOD GROUPS

Food is the basic necessity of man. It is a mixture of different nutrients such as carbohydrate, protein, fat, vitamins and minerals…..Read more

breastfeeding mother

NUTRITIONAL AND FOOD REQUIREMENTS FOR LACTATING WOMEN

The nutritional link between the mother & the child continues even after birth. The newborn baby depends for some…….Read more


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NUTRITION & FOOD REQUIREMENTS FOR EXPECTANT MOTHERS

Adequate nutrition before and during pregnancy…..Read more

food-for-healthy-hair

Nutrients for Healthy Hairs

Hair loss is a problem for millions of people all over the world….Read more

 


NAVRATRI FASTING

Navratri is one of the most important festivals in India. It is the beginning of the nine-day festival devoted to goddess Durga…….Read more

NAVRATRI FAST DIET & GUIDELINES

There are certain fasting rules that one must follow. Some food items like eggs, meats, grains, pulses, regular salt, junk foods and alcohol are strictly avoided…….Read more


NAVRATRI FAST RECIPES

The recipes are basically gluten-free, less of high-biological protein fasting diets which avoids the heaviness and a lots of antioxidants are added in this time period which makes you feel calm, balance and happy…..Read more

EAT-OUT HEALTHY MEAL OPTIONS

In today’s busy life schedule, most of us end our day by eating out as it is preferred the most convenient, efficient, easy and sometimes essential…….Read more


Tips for Healthy Eat-out

Eating out is now a fashion to get involved into the so called social gathering. But to stay healthy is also one of the most aspects in this social gathering too……Read more

Tips to protect against the air pollution

Tips to protect against the Air Pollution

We had always been hearing from our forefather’s that early morning workout is a healthy step towards our lifestyle. But today breathing in a fresh air in the morning is not at all a healthy step that one use to consider earlier…..Read more


Antioxidant Rich Indian Super Foods

Antioxidant Rich Indian Super Foods

Did you know that our body produces “free radicals” that cause damage to our DNA? Rich with antioxidants, the super foods can keep a check on those free radicals. Antioxidant rich Indian super foods acts as a stress boosters as they are the most powerful and effective molecules that help control and destroy these free radicals….Read more

ALL ABOUT DETOX / HEALTH BENEFITS OF DETOX/ DETOX RECIPES

ALL ABOUT DETOX – HEALTH BENEFITS OF DETOX & DETOX RECIPES

Everyone wants to stay healthy, fit and slim by reducing those extra pounds. A healthy life is all about a healthy diet with detoxifying herbs, exercises, healthy sleep and a stress free life.At the end it all depends on your Regularity and focus!! Depending on these products won’t work lifelong.  Here in this blog we will talk all about detox, health benefits of detox and detox recipes…….Read more


Is Carbohydrate - Bad or Good

Is Carbohydrate – Bad or Good

Through the past decade, carbohydrates have got a lot of flak, apparently for making us gain weight. Carbs have always been considered as one of the reason of gaining weight. Have you ever thought that is carbohydrate – Bad or Good….Read more

Gonutrygo Weight Loss Counseling/ Gonutrygo Health Journey

BALANCED HEALTHY DIET PLAN

Here we are sharing you a general balanced healthy diet plan with its health benefits along with the combination of meals and food group. Here you will be able to view the nutrients added……Read more


Breakfast cereals

Breakfast Cereals

Today the market is been flooded with a variety of breakfast cereals of all kind and different flavors. But are all the breakfast cereals healthy? Many of them are sugar coated cereals which make them high in sugars and fat…..Read more

all about millets

All About Millets

The substitute of wheat and rice are considered as “millet” which are categorized as super-food and are good source of minerals. Millets are ideal for diabetics looking for an alternative grain to rice. They also help increase…….Read more


All About Diet and Diet plan

All About Diet and Diet plan

Losing weight should be planned for a long term. And for that one should know all about diet and diet plan. Diet is all about the foods we eat……Read more

How to Prepare the Effective and Healthy Diet

How to Prepare the Effective and Healthy Diet

According to science, balancing of the nutrients as per the body requirement is the most effective and healthy diet which helps a person to life a healthy lifelong……Read more