Find the latest updates on Health Tips, food facts and  home remedies that have been used from our forefathers  and still been researched by our worldwide nutritionist/dietitian. 

Health tips

These berries are a source of salicylic acid which helps lower blood pressure.

health tip

Increasing your metabolic rate, will help you burn more calories. It’s like the body’s natural calorie-burning process.

health tip

Take 1 tbsp honey with 1/4th cinnamon powder in a cup of ginger water.

health tip

Green tea with citrus juice helps in boosting the level of antioxidants and hence enhance your health more.

Breakfast Cereal

Breakfast cereal is a food product made from processed cereal grains that is often eaten as the first meal of the day. But today’s market is been flooded with such breakfast cereals. So before picking any do check with the nutrition labels.

Importance of Fruits

Fruits and veggies are rich in vitamins and minerals that help you feel healthy and energized. It act as cleansers for your body. 
Fresh #fruits are naturally sweet and pack huge nutritional benefits as well. Consumption of atleast 1 fruit a day is a key to healthy life.

whole wheat & oats

When you mix oats with whole wheat flour, they provide you with wholesome nutrition and a variety of health benefits like 0% cholesterol & trans fat :which is good for your heart,  full of fiber : thereby helps maintain a healthy digestive system and not the least this combination : is a source of natural protein and gives an energy boost. Opt for this combination in the form of cookies, flour to make phulkas, wraps, etc 


Fiber though was not famous earlier but when people came to know about the importance of fiber, people started adding into the diet like opted for whole cereals and pulses, whole cereal products, green veggies, etc etc.


#grapefruit commonly known as Chakotra in Hindi,is a fruit which has a sour to semi-bitter taste.  This simple- looking fruit is said to be one of best nature’s #superfood


Majority of people skip breakfast despite it being the most important meal of the day! Just like car needs petrol to run, you need the right food in right quantities to get you going too! Breakfast give you the fuel you need as they provide you with the important Nutrients which gives you energy to be active and perform best throughout the day.


#ragi (Finger millet/#nachni ) is a storehouse of protein, calcium, iron and fiber. A staple food of South Indian and the most nutritious gluten-free millet. Good for #diabetic & #healthy #weightloss

ragi pudding

Ragi pudding (called Nachni satva in Konkani) is a traditional #goan recipe which is rich in iron and calcium. This dessert can be consumed by all but again portion size is the key towards a healthy life.