Dried edible seeds of certain plants are called Pulses. Split pulses are known as Dals. Pulses are good sources of protein and B vitamins. Even you can get Vitamin C but only in sprouting of pulses. Pulses are the best supplements for cereals.

PULSES, DAL & LENTIL FOOD GROUPMethionine, the limiting amino acid in cereal proteins, is present in good amount in pulses. Thus cereal pulse combination improves the nutritional quality of the diet.

Find out more about the health benefits of consuming healthy foods from the pulses, dal & lentil  food group and their essential nutrients.