Find out more about the health benefits of consuming healthy foods from the herbs, spices & condiments group and their essential nutrients.
Herbs are made of the green parts of plant, especially leaves, sometimes stems. That’s thyme, sage, parsley, etc.
Spices are made from the other parts: seeds, bark, roots, fruit. For example, cinnamon (bark), pepper (fruit), nutmeg (seed), garlic (root).