Find out more about the health benefits of consuming healthy foods from the fats & oil food group and their essential nutrients.

fats & oil groupFats & Oils are used in cookery to enhance flavor and taste of food. Moreover, Fats gives much more energy to body. In India most of our fats & oils are extracted from vegetable Oilseeds. Fats & oils are classified into two groups based on their origin as vegetable and animal sources.