There are dozens of diet plans available in the market many of which promises to magically help shed fat off from the body in a matter of weeks. Here in Gonutrygo we have made it easy for you all to get all about these different diets under “A to Z Diets” category explaining about the diet, the origin, how it works, the pros and cons, and many more information. This category will help you learn worldwide diets rather than searching individually.

In today’s busy lifestyle, people are looking for a fast and quick based results and hence end up taking such diets without thinking of their suitability. Have you ever though that these diet plans make the sense for you? Are they for everyone or it depends on many criteria. Are they healthy for you and would match your lifestyle?

Some of these plans are considered as “Fad diets” or “yo-yo diets”. but are they healthy to follow? Or some can be followed but on temporary basis.  We have re-viewed some popular cum fancy well-known diets to find out how benefit are they?

KETOGENIC DIET: FAD OR HEALTHY!!!

KETOGENIC DIET: FAD OR HEALTHY!!!

In today’s busy life, everyone is trying different diet plans to achieve their fitness goal for a faster result. Among them, Ketogenic diet is becoming one of the most popular diets now…..Read more

GRAPEFRUIT DIET

GRAPEFRUIT DIET

Is the grapefruit diet a plan that is healthy and safe to follow for weight loss? It is a diet plan that focuses on consuming grapefruit or grapefruit juice at every meal along with protein-rich foods……Read more

gluten-free diet

GLUTEN-FREE DIET

Gluten-Free Diet is the latest trend for those who are looking for weight loss or maintaining their weight. But is gluten responsible in losing weight?…….Read more

FAT FLUSH PLAN

FAT FLUSH PLAN

The Fat Flush Plan is a combination weight loss and detox diet. Developed by Arun Louise Gittleman, PhD, a former nutritionist at the Pritikin Longevity Center, this plan promises to melt away fat in just two weeks while also detoxifying your body…..Read more

CALORIE-CONTROLLED DIET

CALORIE-CONTROLLED DIET

The premise of the calorie-counting diet, or calorie-controlled diet is to stay within a target number of calories each day. Although this diet works well for some……Read more