Distribution Of Nutrients In A Diet

A well-balanced diet is made when all the required macro- & micro- nutrients are designed in such a way that you feel healthy and active throughout the day. The points that we should consider while making a diet plan healthy are the following:

  1. The 3 major meals should provide all the nutrients in a right proportion as per the body requirement.
  2. The snacks should be of high-protein and high-fiber so that you will not feel hungry and will help you eat less rather than making you overeat.
  3. Keep yourself hydrated throughout the day.
  4. Don’t skip any of the meals especially the 3 major meals.

Plan A

EARLY MORNING Herbal juice shots/Detox Water with omega-3 & omega-6 nuts & seeds
BREAKFAST High fiber meal with high biological value proteins under 300 kcal
MID MORNING Anti-oxidant rich snack
LUNCH Complete meal with macro- & micronutrients
MID AFTERNOON Filling healthy snacks under 100 calories
EVENING Protein rich snacks
DINNER Sumptuous dinner with balance of carbohydrates, proteins & fats along with fibers.
BED TIME Colon cleansers /Nerve soothing drink

*Specifications will be added as per the personalization.

To know more about the our services and to make yourself step into a healthy lifestyle, we are pleased to inform you that we have initiated a trail for 14 days and then you can continue with the paid service.

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