CLA (Conjugated Linoleic Acid) is related to omega-6 fatty acids and it is needed for vital human functions, such as boosting the immune system, regulating cholesterol and keeping the joints flexible. CLA is found in dairy and animal fats, such as beef, lamb, whole milk, and eggs, but cannot be produced by the human body.
A number of studies have demonstrated that CLA reduces fat mass,while increasing lean body mass. CLA greatly benefits metabolic function and also reduces body fat by increasing BMR (Basal Metabolic Rate) which helps turning food into energy more effectively.
How effective is CLA (Conjugated Linoleic Acid) in weight management?
In clinical studies CLA has been found useful in managing weight. CLA is helpful in reducing food intake and stimulates the breakdown of fat. The American Journal of Clinical Nutrition analyzed a range of studies related to reducing fat mass and CLA and it was found that when participants took the CLA supplement, there was a modest loss in body fat.
CLA is perfectly designed to help:
- Works to promote fat loss
- Supports healthy fat metabolism
- Enhance immunity
- Increase metabolic rate
4 Key actions occur in the body when taking CLA
Activates the fat burning messenger
Breaks down stubborn fat tissue
Preserves and builds lean muscle
Prevents future fat formation
Side effects of CLA (Conjugated Linoleic Acid)
If taken in large amount then it might cause side effects such as stomach upset, diarrhea, nausea, and fatigue.
Required dose: One can consume 2-4 gm/day, in which 2 gm from the supplements and 1-2 gm from diet.
When to take CLA (Conjugated Linoleic Acid)?
For the body to get maximum results from the properties of CLA, including body fat reduction, experts advise the supplement is taken two times a day either 30 minutes before eating or during a meal – ideally at breakfast, lunch and dinner times OR 1 capsule before your workout and 1 capsule before the meal, esp lunch.