Breakfast Cereals

Today the market is been flooded with a variety of breakfast cereals of all kind and different flavors. But are all the breakfast cereals healthy? Many of them are sugar coated cereals which make them high in sugars and fat. I always suggest my clients that before buying any food supplements or food items read the nutritional label and ingredients in detail.

Breakfast cereals

Breakfast cereal is a food product made from processed cereal grains that is often eaten as a breakfast . It is often mixed with milk, yogurt, or fruit. Breakfast cereals includes all the millet based cereals like ragi porridge, oats porridge, museli, dalia, wheat bran porridge, poha or rice flakes.

Healthy Breakfast Cereals

Find out some healthy breakfast cereals with the recipe and start adding them in your daily routine.

Ragi -seeds Porridge: Ragi is a richest source of Calcium and Iron. A good source of insoluble fiber which makes a person feel full for longer and hence controls the appetite.

Ingredients:

  • Ragi flakes : 30 gm
  • Low-fat milk : 250 ml
  • Fruit (Banana/apple/berries/pear) : 1 chopped
  • Nuts : handful
  • Mix Nuts : handful
  • Cinnamon: 1 tsp

Methods:

  • Boil milk for few minutes.
  • Pour in a bowl. Add all the remaining ingredients.

Quinoa- Chia PorridgeMake your own hot cereal mix with this healthy recipe. The easiest and healthiest breakfast which is now a regular meal in everyone’s house.

Ingredients:

  • Quinoa : 30 gm
  • Low-fat milk : 250 ml
  • Fruit (Banana/apple/berries/pear) : 1 chopped
  • Nuts : handful
  • Chia Seeds : handful
  • Cinnamon: 1 tsp

Methods:

  • Boil quinoa in milk for few minutes.
  • Pour in a bowl. Add all the remaining ingredients.

Oats Porridge: Oats are whole grains and they all contain a soluble fiber called beta-glucan, which can help lower your cholesterol level.

Ingredients:

  • Oats : 30 gm
  • Low-fat milk : 250 ml
  • Fruit (Banana/apple/berries/pear) : 1 chopped
  • Nuts : handful
  • Chia Seeds : handful
  • Cinnamon: 1 tsp

Methods:

  • Boil oats in milk for few minutes.
  • Pour in a bowl. Add all the remaining ingredients.

MuesliMuesli is a breakfast and brunch dish based on raw rolled oats and other ingredients like grains, fresh or dried fruits, seeds and nuts.

Ingredients:

  • Muesli : 30 gm
  • Low-fat milk : 250 ml
  • Fruit (Banana/apple/berries/pear) : 1 chopped
  • Nuts : handful
  • Mix Nuts : handful
  • Cinnamon: 1 tsp

Methods:

  • Boil milk for few minutes.
  • Pour in a bowl. Add all the remaining ingredients.

Dalia: Dalia is a tasty cereal dish that’s made from cracked wheat, which is high in protein, fiber, and iron.

Ingredients:

  • Dalia : 30 gm
  • Low-fat milk : 250 ml
  • Fruit (Banana/apple/berries/pear) : 1 chopped
  • Nuts : handful
  • Chia Seeds : handful
  • Cinnamon: 1 tsp

Methods:

  • Boil dalia in milk for few minutes.
  • Pour in a bowl. Add all the remaining ingredients.

Wheat bran porridge: Wheat Bran contains a massive amount of dietary fiber, which is so filling and is so important on a low carb diet.

Ingredients:

  • Wheat bran flakes : 30 gm
  • Low-fat milk : 250 ml
  • Fruit (Banana/apple/berries/pear) : 1 chopped
  • Nuts : handful
  • Mix Nuts : handful
  • Cinnamon: 1 tsp

Methods:

  • Boil milk for few minutes.
  • Pour in a bowl. Add all the remaining ingredients.

For more breakfast cereals recipes click to this link: http://www.gonutrygo.co.in/healthy-weight-loss-and-diet-recipes/breakfast-brunch/

 

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