Food Encyclopedia: The Encyclopedia of the food is a guide to Healthy Nutrition, a definitive resource for what to eat for maximum health as detailed by Gonutrygo nutritional experts. This page makes the connection between health, disease, and the food we eat. The Encyclopedia describes more than 800 foods, providing information on their origin, nutritional benefits, healthy benefits, method of uses, recipes, health tips, and many more.

Food Encyclopedia/ The Encyclopedia of food/ A Guide to Healthy Nutrition

The encyclopedia is categorized into

 

food-groups

Food Groups

The key to healthy eating is to enjoy a variety of nutritious foods from each of the 5 food groups. Everything you eat and drink matters.  The right mix can help you be healthier now and in the future. This means: Focus on variety, amount, and nutrition. Choose foods and beverages that consists of all the 5 food groups so as to include all the nutrients.

Here we will cover the worldwide cereal/grains consumed…..Read more

Human Nutrition

Nutrients

Human nutrition is the provision to obtain the materials necessary to support life. In general, people can survive for two to eight weeks without food, depending on stored body fat and muscle mass. Survival without water is usually limited to three or four days……Read more


A TO Z DIETS

A To Z DIET

There are dozens of diet plans available in the market. many of which promises to magically help shed fat off from the body in a matter of weeks. Here in Gonutrygo we have made it easy for you all to get all about these different diets under “A to Z Diet” category…..Read more

supplement world

Supplement World

Dietary Supplementation is a field of ocean to explore with limitless opportunities to excel in form of providing services and simultaneously gain trust of clients for eternity. Here we have tried to cover the supplement world from protein supplements to weight loss to herbal to general well being supplements…..Read more


Food Encyclopedia

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Gonutrygo Weight Loss Counseling/ Gonutrygo Health Journey