5 FOODS TO LOSE BELLY FAT
Losing those extra fat makes a person feel demotivated as it takes a lot of time to lose. Too much fat anywhere is bad for your health, but visceral fat is especially bad, because it releases chemicals associated with inflammation and metabolic stress. Visceral fat is body fat that’s stored around several organs in the abdominal cavity including the liver, pancreas, and intestines. Find the 5 foods to lose belly fat here in this blog.
Try these Indian diet foods to lose weight or reduce weight, spike the metabolism, release fat and eliminate toxins from the body. Grab these fat burning Indian foods on your diet so as to help control hunger hormones for a flat belly and more energy.
A regular intake of prebiotics each day can inhibit certain hormones that affect our appetite and by doing so could help us lose weight
Oatmeal : Oats are good source of Vitamin-B, magnesium, dietary fiber, selenium, manganese and phosphorus. Oats digest slowly as they are packed with fiber and contain no saturated fat and have little impact on your blood sugar. It helps in colon cleaning and has beta glucan which helps to feel full for longer.
Nutritional value per 100 gm oats comprises 389 Kcal energy, 66 gm carbohydrate, 11 gm dietary fiber, 7 gm fat, 17 gm protein, 1.3 mg pantothenic acid, 9.6 mcg folate ,5 mg iron,177mg Magnesium.
Apple Cider vinegar: Apple cider vinegar, is a type of vinegar made from cider or apple must . These days apple cider vinegar has been considered as one of the best health beverage that has numerous health benefits including diabetes , heart health and weight loss. It helps curb appetite and burn fat. Vinegar has been found to decrease triglyceride levels and VLDL levels also. Due to its anti-glycemic properties, it is said to be have beneficial effect on blood sugar levels as it prevents the complete digestion of complex carbohydrates.
Apple: Apple contains non-digestible fiber mainly pectin and polyphenols and have a negative calorie effect which promotes the growth of good bacteria in the gut that slows the absorption of carbohydrates and thus boosts the feeling of fullness. The apple skin contains quercetin, an antioxidant compound which prevents the deposition of free radicals in the body. It helps to improve the bowel function and aids in digestion. It produces leptin hormone (satiety hormone) because of its high dietary fiber content.
Blueberries: Blueberries are a packed source of fiber and antioxidants which helps in controlling your appetite, slows down the sugar and hence helps you control weight. Recent study findings suggest that blueberries may influence genes which regulate fat-burning and storage, helping reduce abdominal fat and lower cholesterol.
Green Tea : Green tea is a type of tea that is made from Camellia sinensis leaves. Green tea leaves are steamed and not fermented, and hence preserve more polyphenols. It is packed with catechins, antioxidant plant compounds like Gamma-Aminobutyric Acid(GABA) and Flavonoids that have been shown to have anti-obesity properties. Active ingredients in green tea: Epigallocatechin-3-gallate or EGCG, one of six catechins in green tea and the most abundant.
1 cup of green tea contains approximately 100-200 milligrams of EGCG. Catechins influence intestinal and cell metabolism in several ways:
- Inhibiting intestinal lipases
- Decreasing fat absorption
- Increasing fat excretion
- Increasing thermogenesis
- Decreasing lipogenic enzymes
- Suppressing appetite
- Increased thermogenesis : Green tea extract resulted in a significant (4%) increase in energy expenditure.
The brew also contains caffeine (in lesser amounts than coffee, so it won’t have as big of an impact on your sleep), which can help turn up the volume on your metabolism.