23 EFFECTIVE WORKOUTS TO REDUCE BELLY FAT AND OBLIQUES

23 EFFECTIVE WORKOUTS TO REDUCE BELLY FAT AND OBLIQUES

Share
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

If you don’t have any equipment then also its not worry dear. You can have 1 L water bottle and treat it as a dumbbell weight. The same goes for cylinder, 1 Kg bag, etc as weights. Let’s find the 23 Effective Workouts to Reduce Belly Fat  and Obliques. These workouts if followed vigorously then one can lose the belly fat and overall body fat and get fit.

Anyways the different workouts that you can perform besides push-ups are considered into cardio-functional training which includes mostly stretching. Lets see the following:

side bends

1] Side bends: To stretch the obliques and other muscles at the side of the torso.

Forward bends

2] Forward bends: To stretch the hamstrings and lower back.

Hamstring_Stretch

3] Hamstring Stretches: To stretch the hamstring and lower back.

Lunges

4] Lunges: To stretch the inner thighs, hamstrings and glutes.

Feet apart seated forward bends

5] Feet apart seated forward bends: To stretch the hamstrings and lower back.

Inner thigh stretches

6] Inner thigh stretches: To stretch the inner thighs.

Quadriceps Stretches

7] Quadriceps Stretches: To stretch the front of the thighs.

crunches

8] Crunches: Emphasizes upper abs.

Twisting crunches

9] Twisting crunches: For upper abs and obliques.

Reverse crunches

10] Reverse crunches: Emphasizes lower abs.

Seated Leg tucks

11]Seated Leg tucks: For upper and lower abs.

Leg raises

12] Leg raises: Emphasizes the lower abs.

Front kicks

13] Front kicks: For obliques and intercostals.

Rear leg scissors

14] Rear leg scissors: For the glutes.

Vacuums

15] Vacuums: Emphasizes the abs.

Mountain climbing

16] Mountain climbing: Emphasizes on deltoids, biceps, triceps, chest, obliques, abdominal, quads, hamstrings and hip abductors.

Planks

17] Planks: Emphasizes on core, back, arms, shoulders, glutes, and hamstrings.

Burpees

18] Burpees: Burpees target every muscle and improves explosiveness.

tree pose

19] Tree pose: It is a balancing pose which helps one to improve focus and mind.

suryanamaskar

20] Suryanamaskar: It is known a complete body workout.

jumping-jacks

21] Jumping jack: Emphasizes on arms and legs.

Power push-ups

22] Power push-ups: Emphasizes on lower chest, shoulders, back, abs.

Squats

23] Squats: It is a compound, full body exercise that trains primarily the muscles of the thighs, hips and buttocks, quadriceps femoris muscle, hamstrings, as well as strengthening the bones, ligaments and insertion.

fitness

There is nothing impossible. Like if you see the above image, you can see their is only one difference in “Fat” and “Fit”.


Share
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

Add Comment

Your email address will not be published. Required fields are marked *