RAGI: FINGER MILLET

RAGI: FINGER MILLET

Ragi: Finger Millet is an annual herbaceous plant widely cultivated as a cereal crop in Asia and Africa. It is considered as a highly nutrient food in India, and it is cultivated from ancient times in India. In India, Ragi: Finger Millet is...

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8 HEALTHY RECIPES OF RAGI GRAIN

8 HEALTHY RECIPES OF RAGI GRAIN

Ragi or nachni is a wonder grain and a powerful house of nutrition which can provide many health benefits. Here I have shared 8 Healthy Recipes of Ragi Grain. Ragi Malt Traditionally, ragi is given to infants and young children as a ragi malt...

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NAVRATRI FAST RECIPES

NAVRATRI FAST RECIPES

The Navratri fast recipes are basically gluten-free, less of high-biological protein fasting diets which avoids the heaviness and a lots of antioxidants are added in this time period which makes you feel calm, balance and happy. Find the healthy...

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NAVRATRI FASTING

NAVRATRI FASTING

Navaratri, also spelled Navratri or Navarathri, is a nine nights Hindu festival, is a nine nights (and ten days) celebrated in the autumn every year.  The word Navratri means ‘nine nights’ in Sanskrit, nava meaning nine...

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NAVRATRI FAST DIET & GUIDELINES

NAVRATRI FAST DIET & GUIDELINES

Navratri is one of the most awaited  traditional festival that we celebrate throughout India.  There are certain fasting rules that one must follow. So in this blog, we will be talking on navratri fast diet & guidelines that will help one...

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BASIC PRINCIPLES OF A WORKOUT

BASIC PRINCIPLES OF A WORKOUT

In today’s world every second individual gets attracted towards the gym to look fitter and smart. To look like a bodybuilder, you need to train like one. If you want to be like one, then you need to understand some basic training techniques of a...

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ALL ABOUT DIET AND DIET PLAN

ALL ABOUT DIET AND DIET PLAN

Losing weight should be planned for a long term. And for that one should know all about diet and diet plan. Diet is all about the foods we eat and drink to keep our self away from any health problem, but following crash diets or yo-yo diets...

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CALORIE-CONTROLLED DIET

CALORIE-CONTROLLED DIET

WHAT IS CALORIE-COUNTING DIET? The premise of the calorie-counting diet, or calorie-controlled diet is to stay within a target number of calories each day. Although this diet works well for some. Following such diet can help you manage your...

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FAT FLUSH PLAN

FAT FLUSH PLAN

The Fat Flush Plan is a combination weight loss and detox diet. Developed by Arun Louise Gittleman, PhD, a former nutritionist at the Pritikin Longevity Center, this plan promises to melt away fat in just two weeks while also detoxifying your...

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GLUTEN-FREE DIET

GLUTEN-FREE DIET

Gluten-Free Diet is the latest trend for those who are looking for weight loss or maintaining their weight. But is gluten responsible in losing weight? The answer is no. It is actually the change in the meal pattern and in the right selection of...

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GRAPEFRUIT DIET

GRAPEFRUIT DIET

Is the grapefruit diet a plan that is healthy and safe to follow for weight loss? It is a diet plan that focuses on consuming grapefruit or grapefruit juice at every meal along with protein-rich foods. The goal of this diet is a quick weight...

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