HEALTHY INDIAN DESSERTS
Gonutrygo Nutritional Blogs

HEALTHY INDIAN DESSERTS

I wanted to put these recipes on behalf of those people who thinks that being on a diet means no...
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10 Healthy Foods to Gain Weight
Weight Gaining

10 Healthy Foods to Gain Weight

You can increase weight by following a high-calorie-high-carbohydrates-high-protein diet along with weight training workout. Also as a supplement one should add...
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How to Prepare the Effective and Healthy Diet
Gonutrygo Nutritional Blogs

How to Prepare the Effective and Healthy Diet

According to science, balancing of the nutrients as per the body requirement is the most effective and healthy diet which...
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All About Diet and Diet plan
Gonutrygo Nutritional Blogs

All About Diet and Diet plan

Losing weight should be planned for a long term. And for that one should know all about diet and diet...
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How to Lose Belly Fat?
Weight Loss

How to Lose Belly Fat?

Belly fat is easy to put on and so hard to get rid of. This fat causes health problems and...
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23 Effective Workouts to Reduce Belly Fat & Obliques
Gonutrygo Weight loss programs Uncategorized

23 Effective Workouts to Reduce Belly Fat & Obliques

If you don’t have any equipment then also its not worry dear. You can have 1 L water bottle and...
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Healthy Lunch Options during a Diet
Lunch & Dinner

Healthy Lunch Options during a Diet

Lunch is that point of time when you have to be energized so as to overcome the loss in the...
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CLA (Conjugated Linoleic Acid)
Muscle Building

CLA (Conjugated Linoleic Acid)

CLA (Conjugated Linoleic Acid) is related to omega-6 fatty acids and it is needed for vital human functions, such as...
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All About Millets
Gonutrygo Nutritional Blogs

All About Millets

The substitute of wheat and rice are considered as “millet” which are categorized as super-food and are good source of...
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Breakfast Cereals
Gonutrygo Nutritional Blogs

Breakfast Cereals

Today the market is been flooded with a variety of breakfast cereals of all kind and different flavors. But are...
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Vegetable Stew
Soups & stews

Vegetable Stew

This vegetable stew is a complete combination of vitamins, minerals, antioxidants. Low in calories, filling and provides a better nutrition....
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VEGETABLES WITH BAKED BEANS SALAD
Salad

VEGETABLES WITH BAKED BEANS SALAD

Make and share this healthy vegetables with baked beans salad.
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KACHUMBER SALAD
Salad

KACHUMBER SALAD

This kuchumber or kachumber salad is a good side dish that goes well with almost every Indian dishes. basically kachumber is onion-tomato-cucumber salad tossed with Indian spices...
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Asian Chicken Salad
Salad

Asian Chicken Salad

This easy-to-prepare Asian Chicken salad style with shredded cabbage and chicken and an awesome dressing infused with flavors and filled with zingy flavors - the...
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DIABETES MELLITUS
Lifestyle disorders and diseases blog

DIABETES MELLITUS

DIABETES MELLITUS means (diabetes=flow through, Mel=honey) is a chronic metabolic disorder that prevents the body to utilize glucose completely or...
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STEVIA
Food Groups

STEVIA

Stevia is a natural sweetener and a very good substitute of sugar and other artificial sweeteners. It is extracted from...
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CALORIE-CONTROLLED DIET
A to Z Diet

CALORIE-CONTROLLED DIET

What is calorie-counting diet? The premise of the calorie-counting diet, or calorie-controlled diet is to stay within a target number...
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Basic Principles of a Workout
Muscle Building

Basic Principles of a Workout

In today’s world every second individual gets attracted towards the gym to look fitter and smart. To look like a...
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BALANCED HEALTHY DIET PLAN
Gonutrygo Nutritional Blogs

BALANCED HEALTHY DIET PLAN

Here we are sharing you a general balanced healthy diet plan with its health benefits along with the combination of...
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FAT FLUSH PLAN
A to Z Diet

FAT FLUSH PLAN

The Fat Flush Plan is a combination weight loss and detox diet. Developed by Arun Louise Gittleman, PhD, a former...
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