Here we are sharing you a general balanced healthy diet plan with its health benefits along with the combination of meals and food group. Here you will be able to view the nutrients added. This will help you to lose weight in a healthy way without craving or depriving yourself from your favorites.
|EARLY MORNING||Detox Water with omega-3 & omega-6 seeds|
|BED TIME||Bed Tea/lemon Tea/Green Tea (1 tsp of super-food in powder form) + 2 high fiber biscuits|
|BREAKFAST||Ragi porridge (assorted porridge) with nuts (mix of iron-essential fats-protein)|
|MID MORNING||1 cup Green Tea + 1 no. Fruit|
|LUNCH||1 bowl Herb salad (mix of calcium-complex carbs-vitamins) + high fiber phulkas(1 tsp of super-food in powder form)/Brown rice + 1 cup Green leafy veg + 1 cup whole dal + 1 glass buttermilk|
|MID AFTERNOON||1 cup Herbal Tea + High fiber snacks|
|EVENING||Paneer tikka(homemade)/Smoothie/ Milk shakes with nuts (mix of iron-essential fats-protein)|
|DINNER||1 bowl Mediterranean salad + high fiber phulkas + 1 cup sprouts veg|
|BED TIME||Colon cleansers|
*Specifications will be added as per the personalization.
To know more about the our services and to make yourself step into a healthy lifestyle, we are pleased to inform you that we have initiated a trail for 14 days and then you can continue with the paid service.
So let’s join hands together for a healthy life and make a fitness resolution to be fit.
“Take care of your body, It’s the only place you have to live …………”