Alfalfa : King of Kings is nutritionally one of the most versatile leguminous herbs. It is a native of Europe and now is widely cultivated in the temperate regions, the subtropics and as higher altitudes in the tropics throughout India.
INDIAN NAME: ALFALFA
NUTRITIONAL PROFILE OF ALFALFA
Alfalfa is a valuable source of vitamins A, B, D, E and G. It also has some vitamin C and K. The rich quality, quantity and proper balance of calcium, magnesium, phosphorus, chlorine, sodium, potassium and silicon is of special value in alfalfa.
Alfalfa contains one and a half times more protein than grains like wheat and corn and that its carbohydrate content is only half of that found in grains. The alfalfa proteins contain essential amino acids such as arginine, lysine, threonine, and tryptophan. These amino acids supplement any deficiencies due to lack of essential nutrients in the diet.
Alfalfa is one of the richest sources of dietary fiber and chlorophyll. These nutrients have induced nutritional authorities to experiment with alfalfa as a ready form of easily digestible food and as a protein concentrate for supplementing protein–deficient foods such as vegetables.
HEALTH BENEFITS OF ALFALFA
The seeds, leaves and stems of the alfalfa plant have important properties. The most important of these trace minerals is manganese, which is vital to the human digestive system in its manufacture of insulin.
Alfalfa is an outstanding alkalizing food .It contains 1.30 to 1.42 mg of alkali- forming elements in every 100 grams. These make it a valuable remedy for several ailments.
It is slightly laxative, digestive, and diuretic and serves as an excellent tonic. It augments the peristalsis or movement of the bowels, improves digestion and ensures better assimilation of food. Alfalfa builds up for a healthy and vigorous forts, old age and resistance to infection. As it is an effective diuretic, it acts gently upon the kidneys.
Alfalfa, in the form of juice, has been found very effective in most arterial problems and heart diseases.
Alfalfa juice, as a rich source of chlorophyll, is useful in respiratory disorders and discomforts, particularly those relating to the sinuses and Lungs.
The seeds of alfalfa, known as “king of sprouts “,are of immense value in the maintenance of health .Their daily use helps build up an immunity to stomach distress. Alfalfa, in the form of tea, provides vital alkalizing benefits for hyperacidity. It tends to control the flow of hydrochloric acid, aiding the action of the gastric enzyme, pepsin.
The herb is an effective remedy for high blood pressure. It contains all the elements necessary for the softening of hardened arteries, which characterize high blood pressure.
METHODS FOR USES
The seeds are useful in the form of sprouts. They are delicious and nourishing in salads and soups as well as in sandwiches. Alfalfa can be used in the form of juice extracted from its leaves.
It is also used extensively in the form of tea, which is made from seeds as well as the dried leaves of the plant.
RECIPES OF ALFALFA
Morning Drink: Adding mint leaves to alfalfa tea helps settle disturbed stomachs after a rich meal. It also refreshes the palate and makes an excellent morning drink.
Hair Caring Juice: The juice of alfalfa in combination with those of carrot and lettuce, if taken daily, helps the growth of hair to a remarkable extent.
When alfalfa seeds get sprouted, they become a super healthy ingredient that adds crunchy flavor to salads and sandwiches. Sprouts are low in calories and dense in nutrients such as vitamin K and C, fiber and calcium.
Here are some other Alfalfa recipes:
Jowar (Sorghum) Veg Healthy Salad
The best part is that this Jowar (Sorghum) Veg Healthy Salad amazing taste is complemented by great nutrition too. Enjoy it immediately after tossing……Read more
Alfalfa Sprouts Open Sandwich
This Alfalfa Sprouts Open Sandwich is loaded with peppers, olives, tomato and cheese, all of which make it an extremely tasty meal as well……..Read more
Scrambled Eggs with Avocado & Alfalfa Sprouts
Give your morning a kick start with this amazing Scrambled Eggs with Avocado & Alfalfa Sprouts recipe as loaded with omega-3, protein…..Read more
The combination of chicken, feta and mint give a bit of Persian flare to this Chicken Salad Sandwich with Feta and Mint and make it so fresh tasting…..Read more