23 Effective Workouts to Reduce Belly Fat & Obliques

If you don’t have any equipment then also its not worry dear. You can have 1 L water bottle and treat it as a dumbbell weight. The same goes for cylinder, 1 Kg bag, etc as weights. Let’s find the 23 Effective Workouts to Reduce Belly Fat & Obliques. These workouts if followed vigorously then one can lose the belly fat and overall body fat and get fit.

Anyways the different workouts that you can perform besides push-ups are considered into cardio-functional training which includes mostly stretching. Lets see the following:

1] Side bends: To stretch the obliques and other muscles at the side of the torso.

2] Forward bends: To stretch the hamstrings and lower back.

3] Hamstring Stretches: To stretch the hamstring and lower back.

4] Lunges: To stretch the inner thighs, hamstrings and glutes.

5] Feet apart seated forward bends: To stretch the hamstrings and lower back.

6] Inner thigh stretches: To stretch the inner thighs.

7] Quadriceps Stretches: To stretch the front of the thighs.

8] Crunches: Emphasizes upper abs.

9] Twisting crunches: For upper abs and obliques.

10] Reverse crunches: Emphasizes lower abs.

11]Seated Leg tucks: For upper and lower abs.

12] Leg raises: Emphasizes the lower abs.

13] Front kicks: For obliques and intercostals.

14] Rear leg scissors: For the glutes.

15] Vacuums: Emphasizes the abs.

16] Mountain climbing: Emphasizes on deltoids, biceps, triceps, chest, obliques, abdominal, quads, hamstrings and hip abductors.

17] Planks: Emphasizes on core, back, arms, shoulders, glutes, and hamstrings.

18] Burpees: Burpees target every muscle and improves explosiveness

19] Tree pose: It is a balancing pose which helps one to improve focus and mind.

20] Suryanamaskar: It is known a complete body workout.

21] Jumping jack: Emphasizes on arms and legs.

22] Power push-ups: Emphasizes on lower chest, shoulders, back, abs.

23] Squats: It is a compound, full body exercise that trains primarily the muscles of the thighs, hips and buttocks, quadriceps femoris muscle, hamstrings, as well as strengthening the bones, ligaments and insertion.

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